Diabetes Diet is a healthy eating plan that’s naturally rich in nutrients and low in fat and calories. These simply means eating the healthiest foods in moderate amounts and sticking to regular meal times. The key elements are fruits, vegetables and whole grains. The Diabetes Diet is the best eating plan for most everyone.
When you eat excess calories and fat, your body respond by creating an undesirable rise in blood glucose. If blood glucose isn’t kept in check, it can lead to serious problems such as a dangerously high blood glucose level (hyperglycemia) and long term complications such as nerve, kidney and heart damage.
Aside from managing your diabetes, a diabetes diet offers other benefits too. This is because the Diabetes Diet recommends generous amounts of fruits, vegetables and fiber. Following these dietary pattern is likely to reduce your risk of cardiovascular diseases and certain types of cancer.
A registered Dietitian can help you put together a diet based on your health goals, taste and lifestyle. He or she can also talk with you on how to improve your eating habits. These can be achieved by choosing a portion sizes and level of activity.
If you have a diabetes, it’s important that you partner with your doctor and a Dietitian to create a eating plan that works for you. Use healthy food, portion control and scheduling to manage your blood glucose level. If you stray from your prescribed diet, you run the risk of fluctuating blood sugar levels and more serious complications.