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FRUIT DIETING

Diets high in fresh fruits and vegetables are widely recommended for their health promoting and disease prevention properties.
Regular consumption of fresh fruits and vegetables is associated with a lower risks of developing a wide variety of diseases including diabetes, heart disease,obesity and cancer.When it comes to eating more fruits and vegetables,it’s important to focus on eating a greater variety of different plants in order to optimize intake of micronutrients and bioactive compounds.

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